You only have one body, take good care of it.
My mission, is to give you the knowledge and power to change your body for the better
Training With Steve, Drive fitness
I help men and women of all ages lose body fat, build muscle tissue, and strengthen their bodies through weight training and building healthy nutritional and lifestyle habits.
In the gym, we will focus on good quality exercise technique. I pride myself on being a stickler for form, ensuring you get the best possible stimulus from the exercise as you can. I’ve been fine tuning my training technique for both myself and for my clients since 2011. This is ultimately where you can make or break your results in the gym. Form and technique comes before heavy weight.
We’ll be following a tailored training programme that I will design for you based on your goals and priorities, and catered to your training experience. You’ll also be following this training programme in any sessions you complete by yourself. Each programme is carefully thought out so that there is no wasted time in the gym.
Outside of the gym, you’ll have a coaching programme to follow where we will monitor any relevant areas such as bodyweight, sleep quality, alcohol consumption and food intake. In essence, what you do in the gym has to be in balance with your lifestyle outside of the gym. It is my goal to make sure you can still enjoy social activities, while still keeping your healthy body goals in mind.
All 1-1 training sessions are held at The Gym Group in Vauxhall, London.
Qualifications
Sports and Exercise Science BSc Hons Henselmans PT Course Class of March 2024 Level 3 PT The Training Room 2011 Level 4 Strength and Conditioning SCE 2018 Precision Nutrition Level 1
1-1 Personal Training and Hybrid Training
Body Recomposition
Strength Training
Muscle Growth
Fat Loss/Weight Loss
Beginner/Intermediate Boxing Training
Expert Exercise Technique Analysis
Services and Specialities
Monthly Training Packages
4 Sessions per month - £250 per month
8 Sessions per month - £500 per month
12 Sessions per month - £750 per month
Your monthly training package includes 1hr 1-1 PT sessions with a bespoke training programme to follow both with me and in your own training time, nutritional coaching and diet planning, weekly check in videos, WhatsApp support throughout the week.
Want to train with a friend to help spread the cost? Please let me know and I can fill you in with more details of prices.
Prices
Pay As You Go
£75 per session
We’ll go through any key areas you want to work on for the session. This is a PT session only and does not include any coaching outside of the training session.
Online Coaching
£175 per month
Includes a full coaching programme, with a bespoke training programme, nutritional coaching and diet planning, weekly check in videos and exercise technique video analysis, WhatsApp support throughout the week
If you’re local or in the area, 1-1 sessions can be added for an additional £40 per session (max 4 per month)
Book your consultation
Interested in working together? Please fill out some info in the form below, giving me a brief outline on what you’d like to work on and I will be in touch shortly to book in a consultation.
Consultations are free, and can be done either in person at the gym, or via Zoom. We’ll talk through your goals in more depth, and start to figure out a plan of action going forward.
Looking forward to hearing from you!
